The 360 is a full rotation of the body and board and can also be performed on either the front side or backside. They can often be incorporated with other flip or grab tricks. As you get higher and more comfortable with Ollies, completely abandon practicing them stationary and do them at faster speeds.A 180 refers to a half skateboard, and body rotation performed either front side or backside. When your Ollies begin to look somewhat decent, start practicing moving at a slow speed. For this reason, I strongly recommend learning the Ollie both moving and stationary. However, learning tricks stationary can cause bad habits to form. This keeps the board in place, so you don’t have to worry as much about your balance and your body can focus more on the actual motions involved in this trick. Many skaters learn the Ollie by practicing stationary on the grass or carpet. Bend your knees to absorb the shock of the landing and ride away!
If you maintained your balance throughout the whole trick, your feet should land on the bolts. As long as you’re not leaning too forward to too backwards, the board will flatten out by itself.
Focus on hitting your chest with your knees. 
As you reach the end of your drag, you’ll want to “suck up” your knees, bringing them as high as you can. If you have you’re the majority of your weight on the tail, your board will pop up crooked and will not level out. You’ll want to lean forward as you drag. This dragging motion pulls the skateboard higher off the ground. As you pop and jump, drag your front foot along the griptape up towards the bolts. Timing the drag along with the pop and jump is by far the most difficult part of learning the Ollie. The dragging motion of the front foot is what actually gets the board up in the air. This part of the Ollie requires some practice to get the timing down. As you slam, you’ll also want to jump into the air off of your back foot and pull your foot up. Slam straight down do not “scoop” the tail as you pop Slam down on the tail with your back foot. However, it can be easy to lose your balance when bending down too much. The more you bend your knees, the higher your Ollie will be. As you get ready to Ollie, bend your knees. Make sure you have all four wheels on the ground and you are not leaning towards one side. You want to stay over your board as you Ollie, keeping your weight in the center. When beginning, it’s a good idea to have you front foot a little farther back to get a feeling of the dragging motion. Generally, the farther back (toward the tail) your front foot is, the higher you will Ollie. Place your front foot an inch or two behind the front bolts, in the center of the board. Place your back foot, with the ball of the foot on the middle of the tail. Once you master the Ollie, you can begin exploring more advanced tricks such as the Kickflip or Heelflip, or you can take your Ollies to the next level and jump off/over/onto obstacles!īefore learning the Ollie, you want to be comfortable riding around on your skateboard. Terrible analogy, I know, but the Ollie is truly the foundation of almost all flatland skateboarding tricks and is usually the first trick a beginner learns. If skateboarding tricks were represented as a tree, the Ollie would be the trunk of the tree. - Troubleshooting the Backside HeelflipĪh, the Ollie.
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